Cotton Candy Meringues vs Hand Rolled Belgian Chocolate Roulade
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cotton Candy Meringues
Hand Rolled Belgian Chocolate Roulade
Nutrition per 100 g
| Nutrient | Cotton Candy Meringues | Hand Rolled Belgian Chocolat... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 300 kcal | 382 kcal |
| Fat | 0 g | 19.2 g |
| Saturated fat | 0 g | 11.9 g |
| Sugars | 66.7 g | 46 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 4 g |
| Additives | 3 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotton Candy Meringues has 21% fewer calories (300 kcal vs 382 kcal).
- Cotton Candy Meringues has no fat, while Hand Rolled Belgian Chocolate Roulade has 19.2 g.
- Cotton Candy Meringues has no saturated fat, while Hand Rolled Belgian Chocolate Roulade has 11.9 g.
- Hand Rolled Belgian Chocolate Roulade has 31% less sugar (46 g vs 66.7 g).
- Hand Rolled Belgian Chocolate Roulade has 17% more protein (4 g vs 3.3 g).
- Cotton Candy Meringues has the better Nutri-Score.
- Only Cotton Candy Meringues lists: Eggs.
Ingredients
Cotton Candy Meringues
SUGAR, EGG WHITES, COTTON CANDY (PURE CANE SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, BLUE 1, RED 40), COTTON CANDY FLAVOR (FLAVOR, PROPYLENE GLYCOL).
Hand Rolled Belgian Chocolate Roulade
Not available.
FAQ
Which is healthier: Cotton Candy Meringues or Hand Rolled Belgian Chocolate Roulade?
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotton Candy Meringues has fewer calories: 300 kcal versus 382 kcal per 100 g.
Which has less sugar?
Hand Rolled Belgian Chocolate Roulade has less sugar: 46 g versus 66.7 g per 100 g.