Hand Rolled Belgian Chocolate Roulade vs Raspberry roulade
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hand Rolled Belgian Chocolat... | Raspberry roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 382 kcal | 293 kcal |
| Fat | 19.2 g | 10.6 g |
| Saturated fat | 11.9 g | 7.8 g |
| Sugars | 46 g | 41.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 2.3 g |
| Protein | 4 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry roulade has 23% fewer calories (293 kcal vs 382 kcal).
- Raspberry roulade has 45% less fat (10.6 g vs 19.2 g).
- Raspberry roulade has 34% less saturated fat (7.8 g vs 11.9 g).
- Raspberry roulade has 10% less sugar (41.3 g vs 46 g).
- Hand Rolled Belgian Chocolate Roulade has 32% more protein (4 g vs 2.7 g).
- Only Raspberry roulade lists: Eggs, Gluten, Milk.
Ingredients
Hand Rolled Belgian Chocolate Roulade
Not available.
Raspberry roulade
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
FAQ
Which is healthier: Hand Rolled Belgian Chocolate Roulade or Raspberry roulade?
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry roulade has fewer calories: 293 kcal versus 382 kcal per 100 g.
Which has less sugar?
Raspberry roulade has less sugar: 41.3 g versus 46 g per 100 g.