Chocolate Meringue Dessert vs Raspberry roulade
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate Meringue Dessert | Raspberry roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 365 kcal | 293 kcal |
| Fat | 21.5 g | 10.6 g |
| Saturated fat | 11.2 g | 7.8 g |
| Sugars | 31.6 g | 41.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.8 g | 2.3 g |
| Protein | 3 g | 2.7 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry roulade has 20% fewer calories (293 kcal vs 365 kcal).
- Raspberry roulade has 51% less fat (10.6 g vs 21.5 g).
- Raspberry roulade has 30% less saturated fat (7.8 g vs 11.2 g).
- Chocolate Meringue Dessert has 23% less sugar (31.6 g vs 41.3 g).
- Raspberry roulade has 88% less salt (0.1 g vs 0.4 g).
- Raspberry roulade has 65% more fiber (2.3 g vs 0.8 g).
- Raspberry roulade is less processed (lower NOVA group).
Ingredients
Chocolate Meringue Dessert
Sugar, Skimmed Milk, Double Cream (Milk), Whipping Cream (Milk), Cocoa Mass, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Pasteurised Egg White, Water, Palm Kernel Oil, Cornflour, Whole Milk Butter (Milk), Cocoa Butter, Fat Reduced Cocoa Powder, Dried Whole Milk, Milk Protein, Dried Glucose Syrup, Emulsifier (E472b Soya Lecithin, E471), Dried Whey (Milk), Stabiliser (Pectin, E516, E450), Dried Skimmed Milk, Salt, Natural Colour (Plain Caramel, B-carotenes), Natural Flavourings, Whey Protein (Milk), Gelling Agent: E401, Dextrose, Wheatflour, Glucose Syrup, Partially Inverted Sugar Syrup, Lactose (Milk).
Raspberry roulade
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
FAQ
Which is healthier: Chocolate Meringue Dessert or Raspberry roulade?
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry roulade has fewer calories: 293 kcal versus 365 kcal per 100 g.
Which has less sugar?
Chocolate Meringue Dessert has less sugar: 31.6 g versus 41.3 g per 100 g.