Chocolate Meringue Dessert vs Black Forest Roulade
Overall, Black Forest Roulade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate Meringue Dessert | Black Forest Roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 365 kcal | 327 kcal |
| Fat | 21.5 g | 11.2 g |
| Saturated fat | 11.2 g | 6.9 g |
| Sugars | 31.6 g | 49.9 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 3 g | 3.8 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Forest Roulade has 10% fewer calories (327 kcal vs 365 kcal).
- Black Forest Roulade has 48% less fat (11.2 g vs 21.5 g).
- Black Forest Roulade has 38% less saturated fat (6.9 g vs 11.2 g).
- Chocolate Meringue Dessert has 37% less sugar (31.6 g vs 49.9 g).
- Chocolate Meringue Dessert has 38% more fiber (0.8 g vs 0.5 g).
- Black Forest Roulade has 21% more protein (3.8 g vs 3 g).
- Only Chocolate Meringue Dessert lists: Gluten.
Ingredients
Chocolate Meringue Dessert
Sugar, Skimmed Milk, Double Cream (Milk), Whipping Cream (Milk), Cocoa Mass, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Pasteurised Egg White, Water, Palm Kernel Oil, Cornflour, Whole Milk Butter (Milk), Cocoa Butter, Fat Reduced Cocoa Powder, Dried Whole Milk, Milk Protein, Dried Glucose Syrup, Emulsifier (E472b Soya Lecithin, E471), Dried Whey (Milk), Stabiliser (Pectin, E516, E450), Dried Skimmed Milk, Salt, Natural Colour (Plain Caramel, B-carotenes), Natural Flavourings, Whey Protein (Milk), Gelling Agent: E401, Dextrose, Wheatflour, Glucose Syrup, Partially Inverted Sugar Syrup, Lactose (Milk).
Black Forest Roulade
54% Meringue (Sugar, Free Range Egg White, Free Range Dried Egg White, Stabiliser: Xanthan Gum; Acidity Regulator: Citric Acid), 28% Cream (Milk), 13% Black Cherry Filling (38% Cherries, Water, Sugar, Modified Waxy Maize Starch, Acidity Regulator: Citric Acid; Natural Flavouring, Preservative: Potassium Sorbate), 5% Dark Chocolate Beads (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Fat Reduced Cocoa Powder.
FAQ
Which is healthier: Chocolate Meringue Dessert or Black Forest Roulade?
Overall, Black Forest Roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Forest Roulade has fewer calories: 327 kcal versus 365 kcal per 100 g.
Which has less sugar?
Chocolate Meringue Dessert has less sugar: 31.6 g versus 49.9 g per 100 g.