Black Forest Roulade vs Raspberry roulade
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black Forest Roulade | Raspberry roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 327 kcal | 293 kcal |
| Fat | 11.2 g | 10.6 g |
| Saturated fat | 6.9 g | 7.8 g |
| Sugars | 49.9 g | 41.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 3.8 g | 2.7 g |
| Additives | 4 | 1 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry roulade has 10% fewer calories (293 kcal vs 327 kcal).
- Black Forest Roulade has 12% less saturated fat (6.9 g vs 7.8 g).
- Raspberry roulade has 17% less sugar (41.3 g vs 49.9 g).
- Raspberry roulade has 78% more fiber (2.3 g vs 0.5 g).
- Black Forest Roulade has 29% more protein (3.8 g vs 2.7 g).
- Raspberry roulade is less processed (lower NOVA group).
- Only Raspberry roulade lists: Gluten.
Ingredients
Black Forest Roulade
54% Meringue (Sugar, Free Range Egg White, Free Range Dried Egg White, Stabiliser: Xanthan Gum; Acidity Regulator: Citric Acid), 28% Cream (Milk), 13% Black Cherry Filling (38% Cherries, Water, Sugar, Modified Waxy Maize Starch, Acidity Regulator: Citric Acid; Natural Flavouring, Preservative: Potassium Sorbate), 5% Dark Chocolate Beads (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins; Natural Vanilla Flavouring), Fat Reduced Cocoa Powder.
Raspberry roulade
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
FAQ
Which is healthier: Black Forest Roulade or Raspberry roulade?
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry roulade has fewer calories: 293 kcal versus 327 kcal per 100 g.
Which has less sugar?
Raspberry roulade has less sugar: 41.3 g versus 49.9 g per 100 g.