Cotton Candy Meringues vs Raspberry roulade
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cotton Candy Meringues | Raspberry roulade |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 300 kcal | 293 kcal |
| Fat | 0 g | 10.6 g |
| Saturated fat | 0 g | 7.8 g |
| Sugars | 66.7 g | 41.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 2.3 g |
| Protein | 3.3 g | 2.7 g |
| Additives | 3 | 1 |
| Allergens | Eggs | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotton Candy Meringues has no fat, while Raspberry roulade has 10.6 g.
- Cotton Candy Meringues has no saturated fat, while Raspberry roulade has 7.8 g.
- Raspberry roulade has 38% less sugar (41.3 g vs 66.7 g).
- Raspberry roulade has 100% more fiber (2.3 g vs 0 g).
- Cotton Candy Meringues has 19% more protein (3.3 g vs 2.7 g).
- Cotton Candy Meringues has the better Nutri-Score.
- Raspberry roulade is less processed (lower NOVA group).
- Only Raspberry roulade lists: Gluten, Milk.
Ingredients
Cotton Candy Meringues
SUGAR, EGG WHITES, COTTON CANDY (PURE CANE SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, BLUE 1, RED 40), COTTON CANDY FLAVOR (FLAVOR, PROPYLENE GLYCOL).
Raspberry roulade
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
FAQ
Which is healthier: Cotton Candy Meringues or Raspberry roulade?
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry roulade has fewer calories: 293 kcal versus 300 kcal per 100 g.
Which has less sugar?
Raspberry roulade has less sugar: 41.3 g versus 66.7 g per 100 g.