Raspberry Eton Mess Dessert vs Cotton Candy Meringues
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Raspberry Eton Mess Dessert
Cotton Candy Meringues
Nutrition per 100 g
| Nutrient | Raspberry Eton Mess Dessert | Cotton Candy Meringues |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 300 kcal |
| Fat | 23.9 g | 0 g |
| Saturated fat | 12.6 g | 0 g |
| Sugars | 26.6 g | 66.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 2 g | 3.3 g |
| Additives | 9 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotton Candy Meringues has 12% fewer calories (300 kcal vs 340 kcal).
- Cotton Candy Meringues has no fat, while Raspberry Eton Mess Dessert has 23.9 g.
- Cotton Candy Meringues has no saturated fat, while Raspberry Eton Mess Dessert has 12.6 g.
- Raspberry Eton Mess Dessert has 60% less sugar (26.6 g vs 66.7 g).
- Raspberry Eton Mess Dessert has 100% more fiber (0.5 g vs 0 g).
- Cotton Candy Meringues has 40% more protein (3.3 g vs 2 g).
- Cotton Candy Meringues has the better Nutri-Score.
- Only Raspberry Eton Mess Dessert lists: Gluten, Milk, Soybeans.
Ingredients
Raspberry Eton Mess Dessert
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
Cotton Candy Meringues
SUGAR, EGG WHITES, COTTON CANDY (PURE CANE SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, BLUE 1, RED 40), COTTON CANDY FLAVOR (FLAVOR, PROPYLENE GLYCOL).
FAQ
Which is healthier: Raspberry Eton Mess Dessert or Cotton Candy Meringues?
Overall, Cotton Candy Meringues has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotton Candy Meringues has fewer calories: 300 kcal versus 340 kcal per 100 g.
Which has less sugar?
Raspberry Eton Mess Dessert has less sugar: 26.6 g versus 66.7 g per 100 g.