Top 8 · Updated October 2026

Lowest-Calorie Meringue Roulades

The 8 lightest meringue roulades products on this list range from 293 to 382 kcal per 100 g. The meringue roulades with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 meringue roulades with complete data.

1

Raspberry roulade

Waitrose

e NOVA 3 293 kcal 41.3 g sugar 2.7 g protein 10.6 g fat

Also: Palm oil free · Vegetarian
2

Cotton Candy Meringues

Krunchy Melts · 4 oz

d NOVA 4 300 kcal 66.7 g sugar 3.3 g protein 0 g fat

Also: Palm oil free
3

Black Forest Roulade

Deluxe

e NOVA 4 327 kcal 49.9 g sugar 3.8 g protein 11.2 g fat

Also: Palm oil free
4

Raspberry Eton Mess Dessert

M&S Food · 109 g

e NOVA 4 340 kcal 26.6 g sugar 2 g protein 23.9 g fat

Also: Vegetarian
5

Passion rollade

Deluxe · 450 g

e NOVA 4 342 kcal 52.3 g sugar 3.7 g protein 12.1 g fat

Also: Palm oil free
6

Chocolate Meringue Dessert

M&S Food · 115 g

e NOVA 4 365 kcal 31.6 g sugar 3 g protein 21.5 g fat

Also: Vegetarian
7

Toffee &Pecan Roulade

Specially Selected

e 378 kcal 51 g sugar 3.7 g protein 17 g fat
8

Hand Rolled Belgian Chocolate Roulade

Lidl

e 382 kcal 46 g sugar 4 g protein 19.2 g fat

How we built this list

We ranked all published meringue roulades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meringue roulades rankings

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