Top 8 · Updated October 2026

Highest-Protein Meringue Roulades

The 8 highest-protein meringue roulades products on this list range from 4 g to 2 g of protein per 100 g. The meringue roulades with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 meringue roulades with complete data.

1

Hand Rolled Belgian Chocolate Roulade

Lidl

e 382 kcal 46 g sugar 4 g protein 19.2 g fat
2

Black Forest Roulade

Deluxe

e NOVA 4 327 kcal 49.9 g sugar 3.8 g protein 11.2 g fat

Also: Palm oil free
3

Toffee &Pecan Roulade

Specially Selected

e 378 kcal 51 g sugar 3.7 g protein 17 g fat
4

Passion rollade

Deluxe · 450 g

e NOVA 4 342 kcal 52.3 g sugar 3.7 g protein 12.1 g fat

Also: Palm oil free
5

Cotton Candy Meringues

Krunchy Melts · 4 oz

d NOVA 4 300 kcal 66.7 g sugar 3.3 g protein 0 g fat

Also: Palm oil free
6

Chocolate Meringue Dessert

M&S Food · 115 g

e NOVA 4 365 kcal 31.6 g sugar 3 g protein 21.5 g fat

Also: Vegetarian
7

Raspberry roulade

Waitrose

e NOVA 3 293 kcal 41.3 g sugar 2.7 g protein 10.6 g fat

Also: Palm oil free · Vegetarian
8

Raspberry Eton Mess Dessert

M&S Food · 109 g

e NOVA 4 340 kcal 26.6 g sugar 2 g protein 23.9 g fat

Also: Vegetarian

How we built this list

We ranked all published meringue roulades on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meringue roulades rankings

Healthiest Meringue Roulades by Nutri-Score Lowest-Calorie Meringue Roulades Best Low-Sugar Meringue Roulades All meringue roulades