Raspberry Eton Mess Dessert vs Raspberry roulade
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry Eton Mess Dessert | Raspberry roulade |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 340 kcal | 293 kcal |
| Fat | 23.9 g | 10.6 g |
| Saturated fat | 12.6 g | 7.8 g |
| Sugars | 26.6 g | 41.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 2.3 g |
| Protein | 2 g | 2.7 g |
| Additives | 9 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry roulade has 14% fewer calories (293 kcal vs 340 kcal).
- Raspberry roulade has 56% less fat (10.6 g vs 23.9 g).
- Raspberry roulade has 38% less saturated fat (7.8 g vs 12.6 g).
- Raspberry Eton Mess Dessert has 36% less sugar (26.6 g vs 41.3 g).
- Raspberry roulade has 78% more fiber (2.3 g vs 0.5 g).
- Raspberry roulade has 26% more protein (2.7 g vs 2 g).
- Raspberry roulade is less processed (lower NOVA group).
- Only Raspberry Eton Mess Dessert lists: Soybeans.
Ingredients
Raspberry Eton Mess Dessert
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
Raspberry roulade
Sugar, whipped cream (milk) (28%), raspberries (15%), pasteurised free range egg white, water, cornflour, raspberry juice from concentrate, wheat starch, lemon juice from concentrate, stabiliser acetic acid
FAQ
Which is healthier: Raspberry Eton Mess Dessert or Raspberry roulade?
Overall, Raspberry roulade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry roulade has fewer calories: 293 kcal versus 340 kcal per 100 g.
Which has less sugar?
Raspberry Eton Mess Dessert has less sugar: 26.6 g versus 41.3 g per 100 g.