Raspberry Eton Mess Dessert vs Chocolate Meringue Dessert
Overall, Chocolate Meringue Dessert has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Raspberry Eton Mess Dessert
Chocolate Meringue Dessert
Nutrition per 100 g
| Nutrient | Raspberry Eton Mess Dessert | Chocolate Meringue Dessert |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 365 kcal |
| Fat | 23.9 g | 21.5 g |
| Saturated fat | 12.6 g | 11.2 g |
| Sugars | 26.6 g | 31.6 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 2 g | 3 g |
| Additives | 9 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Meringue Dessert has 10% less fat (21.5 g vs 23.9 g).
- Chocolate Meringue Dessert has 11% less saturated fat (11.2 g vs 12.6 g).
- Raspberry Eton Mess Dessert has 16% less sugar (26.6 g vs 31.6 g).
- Chocolate Meringue Dessert has 38% more fiber (0.8 g vs 0.5 g).
- Chocolate Meringue Dessert has 33% more protein (3 g vs 2 g).
- Only Raspberry Eton Mess Dessert lists: Soybeans.
Ingredients
Raspberry Eton Mess Dessert
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
Chocolate Meringue Dessert
Sugar, Skimmed Milk, Double Cream (Milk), Whipping Cream (Milk), Cocoa Mass, Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Pasteurised Egg White, Water, Palm Kernel Oil, Cornflour, Whole Milk Butter (Milk), Cocoa Butter, Fat Reduced Cocoa Powder, Dried Whole Milk, Milk Protein, Dried Glucose Syrup, Emulsifier (E472b Soya Lecithin, E471), Dried Whey (Milk), Stabiliser (Pectin, E516, E450), Dried Skimmed Milk, Salt, Natural Colour (Plain Caramel, B-carotenes), Natural Flavourings, Whey Protein (Milk), Gelling Agent: E401, Dextrose, Wheatflour, Glucose Syrup, Partially Inverted Sugar Syrup, Lactose (Milk).
FAQ
Which is healthier: Raspberry Eton Mess Dessert or Chocolate Meringue Dessert?
Overall, Chocolate Meringue Dessert has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Eton Mess Dessert has fewer calories: 340 kcal versus 365 kcal per 100 g.
Which has less sugar?
Raspberry Eton Mess Dessert has less sugar: 26.6 g versus 31.6 g per 100 g.