Brand

Marks & Spencers

831 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.9 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).

Lowest in sugar: Fine Egg Noodles (0 g per 100 g)

a b c d e
831 products
Scottish all butter choc chunck shortbread rounds e NOVA 4
Scottish all butter choc chunck shortbread rounds
Marks & Spencers · 175g
529 kcal
29.8 Fat g
27.5 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil free 3 allergens
Custard creams e NOVA 4
Custard creams
Marks & Spencers · 150g
497 kcal
22.2 Fat g
30.4 Sugar g
0.4 Salt g
per 100 g · 5.6 g protein
2 allergens
Pitted Green Queen Olives e NOVA 3
Pitted Green Queen Olives
Marks & Spencers · 230 g
118 kcal
12 Fat g
0.1 Sugar g
3.7 Salt g
per 100 g · 2.6 g protein
Palm oil free
Vegetal oil b NOVA 2
Vegetal oil
Marks & Spencers · 1 l
900 kcal
91.7 Fat g
0.1 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Rich British Beef Lasagne c NOVA 3
Rich British Beef Lasagne
Marks & Spencers
176 kcal
9.6 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 9.7 g protein
Palm oil free 12 allergens
Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB b NOVA 4
Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
Marks & Spencers
220 kcal
9.8 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 13.6 g protein
1 allergen
Gouda cheese slices d NOVA 3
Gouda cheese slices
Marks & Spencers · 250g
360 kcal
29.9 Fat g
0.1 Sugar g
1.9 Salt g
per 100 g · 22.8 g protein
Palm oil freeVegetarian 1 allergen
Orange juice c NOVA 1
Orange juice
Marks & Spencers
47 kcal
0.1 Fat g
8.4 Sugar g
0 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegan
Cypriot Halloumi e NOVA 3
Cypriot Halloumi
Marks & Spencers
278 kcal
21.7 Fat g
0.7 Sugar g
2.9 Salt g
per 100 g · 18.9 g protein
Palm oil free 1 allergen
Dark Hot Chocolate Flakes, 70% e NOVA 4
Dark Hot Chocolate Flakes, 70%
Marks & Spencers · 250g
578 kcal
43.8 Fat g
27 Sugar g
0.2 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
Elsanta Strawberries & Cream c NOVA 4
Elsanta Strawberries & Cream
Marks & Spencers · 150g
119 kcal
6.7 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
1 allergen
British double cream d NOVA 1
British double cream
Marks & Spencers · 300 ml
467 kcal
50.5 Fat g
1.6 Sugar g
0.1 Salt g
per 100 ml · 1.5 g protein
Palm oil freeVegetarian 1 allergen
Flame seared Italian artichokes c NOVA 3
Flame seared Italian artichokes
Marks & Spencers · 174g
143 kcal
10.9 Fat g
1.6 Sugar g
1.8 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
All butter mini shortbread trees e NOVA 3
All butter mini shortbread trees
Marks & Spencers
522 kcal
28.3 Fat g
15.7 Sugar g
0.6 Salt g
per 100 g · 5.4 g protein
Palm oil free 2 allergens
Double Chocolate Mini Bites e NOVA 4
Double Chocolate Mini Bites
Marks & Spencers
469 kcal
23.6 Fat g
46 Sugar g
0.2 Salt g
per 100 g · 5.8 g protein
4 allergens
Porridge very berry flavour a NOVA 4
Porridge very berry flavour
Marks & Spencers · 70g
357 kcal
4.2 Fat g
18.2 Sugar g
0.1 Salt g
per 100 g · 13.5 g protein
Palm oil free 2 allergens
Microwave COCONUT JASMINE RICE c NOVA 3
Microwave COCONUT JASMINE RICE
Marks & Spencers · 250g
200 kcal
4.4 Fat g
0.2 Sugar g
0.3 Salt g
per 100 g · 3.5 g protein
Palm oil free
Egg Mayonnaise c NOVA 3
Egg Mayonnaise
Marks & Spencers · 220 g
254 kcal
22.7 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 10.2 g protein
Palm oil freeVegetarian 2 allergens
Chicken korma and pilau rice c NOVA 3
Chicken korma and pilau rice
Marks & Spencers · 400 g
164 kcal
6.3 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Chiplets vinaigre e NOVA 4
Chiplets vinaigre
Marks & Spencers
463 kcal
20.8 Fat g
1.6 Sugar g
2.8 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
Liquorice allsorts e NOVA 4
Liquorice allsorts
Marks & Spencers
382 kcal
5.3 Fat g
68.4 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Palm oil free 1 allergen
Chicken Balti a NOVA 3
Chicken Balti
Marks & Spencers · 400 g
124 kcal
5.9 Fat g
3.4 Sugar g
0.6 Salt g
per 100 g · 12.2 g protein
Palm oil free 1 allergen
Danish Mackerel Fillets in Spring Water a NOVA 1
Danish Mackerel Fillets in Spring Water
Marks & Spencers · 125g (88g drained weight)
201 kcal
13.4 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 19.6 g protein
1 allergen
Reduced far all butter croissants e NOVA 4
Reduced far all butter croissants
Marks & Spencers · 160 g
389 kcal
18.1 Fat g
6.1 Sugar g
0.8 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegetarian 4 allergens