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Flame seared Italian artichokes
Flame seared Italian artichokes by Marks & Spencers provides 143 kcal per 100 g, with 1.6 g of sugars and 2.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Artichoke hearts category and comes in a 174g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (162 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 232 kcal | 60 +138% | |
| Total fat | 10.9 g | 17.7 g | 23% | 3.2 +243% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 0.4 +153% |
| Carbohydrates | 6.9 g | 11.2 g | 4% | 5.3 +31% |
| Total sugars | 1.6 g | 2.6 g | 1.3 +21% | |
| Added sugars | 0.7 g | 1.1 g | 2% | 0 +1558% |
| Dietary fiber | 3.8 g | 6.2 g | 22% | 3.3 +14% |
| Protein | 2.3 g | 3.7 g | 7% | 1.9 +22% |
| Salt | 1.8 g | 2.8 g | 0.9 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Artichoke hearts products on Foodmetria.
Compared with other artichoke hearts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
roasted artichokes (82%) (artichoke hearts, salt, acid: citric acid), rapeseed oil, lemon juice, sugar, basil, parsley, salt, paprika flakes.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 174g
- Serving size
- 1 pot (162 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00465021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flame seared Italian artichokes?
Flame seared Italian artichokes contains 143 kcal per 100 g and about 232 kcal per serving (1 pot (162 g)).
How much sugar is in Flame seared Italian artichokes?
Flame seared Italian artichokes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flame seared Italian artichokes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flame seared Italian artichokes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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