Nutrition report ready
Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
Nutri-Score B NOVA 4
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Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB by Marks & Spencers provides 220 kcal per 100 g, with 0.9 g of sugars and 13.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 201 +10% |
| Total fat | 9.8 g | 9 +9% |
| Saturated fat | 0.9 g | 1.2 −25% |
| Carbohydrates | 18.7 g | 17.5 +7% |
| Total sugars | 0.9 g | 1.4 −34% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.1 g | 1.2 −5% |
| Protein | 13.6 g | 11.9 +14% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 629 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin thiamin) rapeseed oil durum wheat semolina (contains gluten) wheat starch (contains gluten) salt yeast rice flour malted barley flour (contains gluten). sunflower oil colour: paprika extract. black pepper extract. ● ● ● ● ● radioants in hold
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 00129886
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → b
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB?
Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB contains 220 kcal per 100 g.
How much sugar is in Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB?
Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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