Gouda cheese slices by Marks & Spencers

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Gouda cheese slices

by Marks & Spencers 250g in Gouda Barcode 00728584

Gouda cheese slices

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda cheese slices by Marks & Spencers provides 360 kcal per 100 g, with 0.1 g of sugars and 22.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29.9 g · High
Saturated fat
20.4 g · High
Sugars
0.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 360 kcal 90 kcal 357
Total fat 29.9 g 7.5 g 10% 28.5 +5%
Saturated fat 20.4 g 5.1 g 26% 19 +7%
Carbohydrates 0.1 g 0 g 0% 0.7 −86%
Total sugars 0.1 g 0 g 0.2 −58%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 22.8 g 5.7 g 11% 24.1 −5%
Salt 1.9 g 0.5 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories lower 50%
Sugars higher 34%
Salt higher 33%
Saturated fat higher 39%
Protein top 93%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gouda (_milk_).

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
250g
Serving size
25g
Labels & certifications
VegetarianPasteurizedContains milkGreen Dot
Sold in
France, United Kingdom
Barcode
00728584

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda cheese slices?

Gouda cheese slices contains 360 kcal per 100 g and about 90 kcal per serving (25g).

How much sugar is in Gouda cheese slices?

Gouda cheese slices has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda cheese slices healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda cheese slices vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda cheese slices contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

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