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Chicken Balti
Chicken Balti by Marks & Spencers provides 124 kcal per 100 g, with 3.4 g of sugars and 12.2 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Chicken curry category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 496 kcal | 147 −16% | |
| Total fat | 5.9 g | 23.6 g | 30% | 6.4 −8% |
| Saturated fat | 0.7 g | 2.8 g | 14% | 2 −66% |
| Carbohydrates | 4.5 g | 18 g | 7% | 13.6 −67% |
| Total sugars | 3.4 g | 13.6 g | 2.1 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.8 g | 7.2 g | 26% | 1.3 +43% |
| Protein | 12.2 g | 48.8 g | 98% | 8.4 +45% |
| Salt | 0.6 g | 2.5 g | 1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Chicken curry products on Foodmetria.
Compared with other chicken curry
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (50%), Tomatoes (14%), Tomato Paste, Onions, Water, Red Peppers (5%), Rapeseed Oil, Garlic Purée, Low Fat Yogurt (Milk), Ginger, Single Cream (Milk), Coriander, Ground Coriander, Lemon Juice, Salt, Green Chilli Purée, Cornflour, Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Ginger Purée, Kashmiri Chilli Powder, Turmeric, Black Onion Seeds, Cumin Seeds, Coriander Seeds, Crushed Red Chillies, Whole Green Cardamom
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Sold in
- France, United Kingdom
- Barcode
- 00214025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Balti?
Chicken Balti contains 124 kcal per 100 g and about 496 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Balti?
Chicken Balti has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Balti healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Balti vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Balti contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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