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Chicken Rogan josh
Chicken Rogan josh by Iceland provides 107 kcal per 100 g, with 2.1 g of sugars and 10.1 g of protein. Its Nutri-Score is A. It is listed in the Chicken curry category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (375 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 401 kcal | 147 −27% | |
| Total fat | 5.5 g | 20.6 g | 26% | 6.4 −15% |
| Saturated fat | 0.6 g | 2.3 g | 12% | 2 −71% |
| Carbohydrates | 3.4 g | 12.8 g | 5% | 13.5 −75% |
| Total sugars | 2.1 g | 7.9 g | 2.1 | |
| Dietary fiber | 1.5 g | 5.6 g | 20% | 1.3 +19% |
| Protein | 10.1 g | 37.9 g | 76% | 8.4 +20% |
| Salt | 0.6 g | 2.3 g | 1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 262 Chicken curry products on Foodmetria.
Compared with other chicken curry
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 1 portion (375 g)
- Sold in
- Spain
- Barcode
- 5010482874537
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Nutri-Score: — → a
- Calories: 96.53 → 107
- Fat: 4.99 → 5.5
- Saturated fat: 0.51 → 0.6
- Sugars: 1.89 → 2.1
- Salt: — → 0.6
- Protein: 9.15 → 10.1
- Fiber: 1.36 → 1.5
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chicken Rogan josh?
Chicken Rogan josh contains 107 kcal per 100 g and about 401 kcal per serving (1 portion (375 g)).
How much sugar is in Chicken Rogan josh?
Chicken Rogan josh has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Rogan josh healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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