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Chicken korma and pilau rice
Chicken korma and pilau rice by Marks & Spencers provides 164 kcal per 100 g, with 1 g of sugars and 8.7 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 656 kcal | 139 +18% | |
| Total fat | 6.3 g | 25.2 g | 32% | 5.7 +10% |
| Saturated fat | 2.5 g | 10 g | 50% | 2.1 +18% |
| Carbohydrates | 17.7 g | 70.8 g | 26% | 14.2 +25% |
| Total sugars | 1 g | 4 g | 2.3 −57% | |
| Added sugars | 0.4 g | 1.5 g | 3% | 0.8 −53% |
| Dietary fiber | 0.9 g | 3.6 g | 13% | 1.7 −47% |
| Protein | 8.7 g | 34.8 g | 70% | 6.9 +26% |
| Salt | 0.5 g | 2 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati cuit (40%) (Eau · Riz basmati) · Blanc de poulet (20%) · Oignons · Crème britannique (Lait) (11%) · Lait de coco (3,5%) (Extrait de noix de coco · Eau), Yaourt britannique (Lait) · Huile de colza · Concentré de tomate · Amandes effilées grillées· Purée de gingembre · Purée d'ail · Sel · Yaourt britannique à faible teneur en matières grasses (Lait) · Jus de citron · Beurre (Lait) · Noix de coco déshydratée · Coriandre · Fécule de maïs · Sucre · Coriandre moulue · Cumin moulu · Garam masala moulu (Coriandre grillée · Macis · Poivre noir grillé · Cumin grillé · Graines de fenouil grillées, Gingembre · Poivre noir, Cannelle de Chine grillée · Cannelle · Clous de girofle, Graines de cardamome verte grillées · Fenouil · Noix de muscade · Feuilles de laurier) · Cardamome verte moulue · Curcuma · Graines de cumin · Graines de cardamome noire entières · Graines de fenouil · Macis moulu · Paprika moulu · Paprika fumé moulu · Cannelle moulue · Poudre de piment, Cardamome verte grillée · Clous de girofle · Coriandre grillée · Cumin grillé · Safran · Extrait de piment.
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 400g
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 00457521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken korma and pilau rice?
Chicken korma and pilau rice contains 164 kcal per 100 g and about 656 kcal per serving (400g).
How much sugar is in Chicken korma and pilau rice?
Chicken korma and pilau rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken korma and pilau rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken korma and pilau rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken korma and pilau rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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