Brand
Marks & Spencers
829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Fine Egg Noodles (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Cakes 9,252Cereals and their products 8,322
d NOVA 4 British Elsanta Strawberry Jam
236
kcal
0.6
Fat g
55.7
Sugar g
0
Salt g
per 100 g · 0.4 g protein
b NOVA 4 Fish and chips
168
kcal
5.5
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
b NOVA 1 Classic Fillets
184
kcal
8.4
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 17 g protein
b NOVA 4 Blackburrant & blueberry low fat yogurt
73
kcal
0.9
Fat g
10.3
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c NOVA 3 French Onion Soup
47
kcal
2.1
Fat g
2.9
Sugar g
1
Salt g
per 100 g · 1.7 g protein
d NOVA 4 Sweet Chilli crisps
496
kcal
26.2
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 6.8 g protein
e NOVA 3 Spanish Serrano Ham
222
kcal
10.7
Fat g
0.2
Sugar g
4.5
Salt g
per 100 g · 31 g protein
e Belgian Chocolatr Buscuit Srlection
534
kcal
27.8
Fat g
43.2
Sugar g
0.3
Salt g
per 100 g · 4.8 g protein
e NOVA 4 Cheese Tasters
520
kcal
29
Fat g
9.3
Sugar g
2.2
Salt g
per 100 g · 8.3 g protein
b NOVA 3 Avocado, Feta & Grain
169
kcal
10.7
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
c Chicken Arrabbiata Pizza
219
kcal
7.5
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 10.8 g protein
e NOVA 4 Chocolate Chip Brioche Rolls
427
kcal
23.4
Fat g
15.5
Sugar g
1
Salt g
per 100 g · 8.4 g protein
c NOVA 4 Tuna & sweetcorn
273
kcal
23.3
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 9.2 g protein
d British Soured cream
175
kcal
17.1
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
b NOVA 3 Rich & Creamy Fish Pie
104
kcal
5.2
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
d NOVA 4 Pretzel Thins
431
kcal
13
Fat g
5.6
Sugar g
1.4
Salt g
per 100 g · 10 g protein
NOVA 4 Peanut Butter Flavour Milk Chocolate Protein Bar
387
kcal
16.9
Fat g
3.4
Sugar g
0.6
Salt g
per 100 g · 37.2 g protein
e Cake Sultana and Cherry
360
kcal
11.5
Fat g
36.9
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
c Vegetable gravy
56
kcal
2.9
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
a British beef mince 5% fat
132
kcal
4.9
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 21.9 g protein
Mango
33
kcal
0.2
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c Prawn Mayo
192
kcal
6.2
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 12 g protein
NOVA 4 Luxury Gold Shortbread Flavoured Tea
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 1 Pressed British Apple Juice
42
kcal
0.1
Fat g
10.6
Sugar g
0
Salt g
per 100 ml · 0.1 g protein