Brand

Marks & Spencers

829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).

Lowest in sugar: Fine Egg Noodles (0 g per 100 g)

a b c d e
831 products
British Elsanta Strawberry Jam d NOVA 4
British Elsanta Strawberry Jam
Marks & Spencers · 250 g
236 kcal
0.6 Fat g
55.7 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil free
Fish and chips b NOVA 4
Fish and chips
Marks & Spencers · 310g
168 kcal
5.5 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 2 allergens
Classic Fillets b NOVA 1
Classic Fillets
Marks & Spencers · 440 g
184 kcal
8.4 Fat g
3.8 Sugar g
0.9 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Blackburrant & blueberry low fat yogurt b NOVA 4
Blackburrant & blueberry low fat yogurt
Marks & Spencers
73 kcal
0.9 Fat g
10.3 Sugar g
0.1 Salt g
per 100 g · 3.5 g protein
Palm oil free 1 allergen
French Onion Soup c NOVA 3
French Onion Soup
Marks & Spencers · 550g
47 kcal
2.1 Fat g
2.9 Sugar g
1 Salt g
per 100 g · 1.7 g protein
2 allergens
Sweet Chilli crisps d NOVA 4
Sweet Chilli crisps
Marks & Spencers · 150 g
496 kcal
26.2 Fat g
2.9 Sugar g
1.1 Salt g
per 100 g · 6.8 g protein
Palm oil free
Spanish Serrano Ham e NOVA 3
Spanish Serrano Ham
Marks & Spencers · 70 g
222 kcal
10.7 Fat g
0.2 Sugar g
4.5 Salt g
per 100 g · 31 g protein
Palm oil free
Belgian Chocolatr Buscuit Srlection e
Belgian Chocolatr Buscuit Srlection
Marks & Spencers
534 kcal
27.8 Fat g
43.2 Sugar g
0.3 Salt g
per 100 g · 4.8 g protein
Assortments of biscuit...
Cheese Tasters e NOVA 4
Cheese Tasters
Marks & Spencers · 30 g
520 kcal
29 Fat g
9.3 Sugar g
2.2 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Avocado, Feta & Grain b NOVA 3
Avocado, Feta & Grain
Marks & Spencers · 320g
169 kcal
10.7 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegetarian 4 allergens
Chicken Arrabbiata Pizza c
Chicken Arrabbiata Pizza
Marks & Spencers · 479 g
219 kcal
7.5 Fat g
3 Sugar g
1.3 Salt g
per 100 g · 10.8 g protein
1 allergen
Chocolate Chip Brioche Rolls e NOVA 4
Chocolate Chip Brioche Rolls
Marks & Spencers
427 kcal
23.4 Fat g
15.5 Sugar g
1 Salt g
per 100 g · 8.4 g protein
Vegetarian 4 allergens
Tuna & sweetcorn c NOVA 4
Tuna & sweetcorn
Marks & Spencers · 220 g
273 kcal
23.3 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 9.2 g protein
Palm oil free 1 allergen
British Soured cream d
British Soured cream
Marks & Spencers · 300 ml
175 kcal
17.1 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Sour creams
Rich & Creamy Fish Pie b NOVA 3
Rich & Creamy Fish Pie
Marks & Spencers · 400 g
104 kcal
5.2 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 7.8 g protein
Palm oil free 5 allergens
Pretzel Thins d NOVA 4
Pretzel Thins
Marks & Spencers
431 kcal
13 Fat g
5.6 Sugar g
1.4 Salt g
per 100 g · 10 g protein
2 allergens
Peanut Butter Flavour Milk Chocolate Protein Bar NOVA 4
Peanut Butter Flavour Milk Chocolate Protein Bar
Marks & Spencers
387 kcal
16.9 Fat g
3.4 Sugar g
0.6 Salt g
per 100 g · 37.2 g protein
Palm oil free 2 allergens
Cake Sultana and Cherry e
Cake Sultana and Cherry
Marks & Spencers · 520 g
360 kcal
11.5 Fat g
36.9 Sugar g
0.2 Salt g
per 100 g · 3.4 g protein
Fruit cakes
Vegetable gravy c
Vegetable gravy
Marks & Spencers
56 kcal
2.9 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 0.8 g protein
VeganVegetarian 2 allergens
British beef mince 5% fat a
British beef mince 5% fat
Marks & Spencers · 500 g
132 kcal
4.9 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 21.9 g protein
Mince
Mango
Mango
Marks & Spencers
33 kcal
0.2 Fat g
13.3 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
Prawn Mayo c
Prawn Mayo
Marks & Spencers
192 kcal
6.2 Fat g
1.6 Sugar g
1.1 Salt g
per 100 g · 12 g protein
Club sandwiches
Luxury Gold Shortbread Flavoured Tea NOVA 4
Luxury Gold Shortbread Flavoured Tea
Marks & Spencers
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free
Pressed British Apple Juice d NOVA 1
Pressed British Apple Juice
Marks & Spencers · 1 L
42 kcal
0.1 Fat g
10.6 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan