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Pretzel Thins
Pretzel Thins by Marks & Spencers provides 431 kcal per 100 g, with 5.6 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baked pretzel thins category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 431 kcal | 172 kcal | |
| Total fat | 13 g | 5.2 g | 7% |
| Saturated fat | 1.5 g | 0.6 g | 3% |
| Carbohydrates | 67 g | 26.8 g | 10% |
| Total sugars | 5.6 g | 2.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.2 g | 1.3 g | 5% |
| Protein | 10 g | 4 g | 8% |
| Salt | 1.4 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour (contains Gluten) Rapeseed Oil White and Black Sesame Seeds (White Crainy (Graines de de sésame noin de b Extrait de malt d'org Sesame Seeds, Black Sesame Seeds) (7%)-Sugar Barley Malt Extract (contains Gluter Sea Salt Raising Gluten) Sel de mer lever Bicarbonate de msifiant: Lecithine Artoeydant Extraits Correcteur d'acidité Agent: Sodium carbonate - Emulsifier: Soya ithin Antxidant Pour les allergénes, ingrédients indiqué - Ne convient pas au allergiques aux fru arachides et à la CONSERVATION préférence avant de l'emballage. C préférence dare fra et sec. Une conserver dans u hermétique. Elaboré en Roumanie. Made in Rom © M&S plc P CH99 9QS M&S (Irelan Dublin 2 In BEST BE Extracts of Rose ry clu Regulator: E524.
- Allergens
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (40 g)
- Sold in
- United Kingdom
- Barcode
- 29405015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Thins?
Pretzel Thins contains 431 kcal per 100 g and about 172 kcal per serving (1 pack (40 g)).
How much sugar is in Pretzel Thins?
Pretzel Thins has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel Thins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel Thins contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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