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Mango
Mango by Marks & Spencers provides 33 kcal per 100 g, with 13.3 g of sugars and 0.7 g of protein. That is 21% less sugar than the average product in this category. It is listed in the Mangoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 67 kcal | 89 −63% | |
| Total fat | 0.2 g | 0.4 g | 1% | 0.5 −60% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.2 +20% |
| Carbohydrates | 13.6 g | 27.2 g | 10% | 19.7 −31% |
| Total sugars | 13.3 g | 26.6 g | 16.9 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 3.5 g | 7 g | 25% | 2.1 +69% |
| Protein | 0.7 g | 1.4 g | 3% | 0.8 −14% |
| Salt | 0 g | 0 g | 0 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 207 Mangoes products on Foodmetria.
Compared with other mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mango
Product details
- Serving size
- 1 portion (200 g)
- Sold in
- United Kingdom
- Barcode
- 29025336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 33 kcal per 100 g and about 67 kcal per serving (1 portion (200 g)).
How much sugar is in Mango?
Mango has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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