Top 10 · Updated October 2026

Lowest-Calorie Mangoes

The 10 lightest mangoes products on this list range from 17 to 50 kcal per 100 g. The mangoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 183 mangoes with complete data.

1

Mango

Solevita · 1L

d NOVA 4 17 kcal 3.6 g sugar 0.2 g protein 0 g fat

Also: Palm oil free
2

Mango nector

Stop & Shop · 1 L

e NOVA 4 24 kcal 14.6 g sugar 0 g protein 0 g fat

Also: Palm oil free
3

Mango

Marks & Spencers

33 kcal 13.3 g sugar 0.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pomme mangue

Jafaden

c 41 kcal 9.8 g sugar 0.5 g protein 0.5 g fat
5

Mango Slices

Members Mark · 42 oz

a NOVA 1 43 kcal 10 g sugar 0.7 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mangoterninger Ferskfryste

REMA 1000 · 300 g

48 kcal 10 g sugar 0.7 g protein 0.1 g fat

Also: No additives
7

Mango in juice

Nature's finest · 400 g

b NOVA 4 49 kcal 12 g sugar 0 g protein 0.4 g fat

Also: Palm oil free
8

Mango

First price

a NOVA 1 49 kcal 0 g sugar 0.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Mangue en morceaux

Monoprix · 200 g

a 50 kcal 10 g sugar 0.7 g protein 0.6 g fat
10

Verse MANGO

Albert heijn · 190 g

a NOVA 1 50 kcal 10 g sugar 0.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mangoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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