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Avocado, Feta & Grain
Avocado, Feta & Grain by Marks & Spencers provides 169 kcal per 100 g, with 1.2 g of sugars and 5.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 320g pack. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 177 −5% |
| Total fat | 10.7 g | 11.7 −8% |
| Saturated fat | 2.4 g | 2.4 |
| Carbohydrates | 12.5 g | 12.4 |
| Total sugars | 1.2 g | 4 −70% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3.5 g | 2.4 +44% |
| Protein | 5.6 g | 7.3 −23% |
| Salt | 0.3 g | 1.1 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat, Mint and Crème Fraîche Dressing (10%) Avocado (9%). Cooked Green Lentils (8%), Feta Cheese (Milk) (8%) - Cucumber, Cooked Quinoa, Peas Broad Beans - Fine Green Beans, Edamame, Soybeans, Spinach, Rapeseed Oil - Rocket - Sunflower Seeds, Pumpkin Seeds, Parsley, Lemon Juice. Mint. White Wine Vinegar, Salt, Cracked Black Pepper. Mint Infused Sunflower Oil, Reduced Fat Crème Fraîche (Milk). White Wine Vinegar, Cornflour, Pasteurised Egg Yolk Sugar, Garlic Purée, Vinegar, Concentrated Lemon Juice, Dried Mustard, Allspice, Turmeric.
- Allergens
- GlutenMilkMustardSoybeans
Product details
- Quantity
- 320g
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00623643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado, Feta & Grain?
Avocado, Feta & Grain contains 169 kcal per 100 g.
How much sugar is in Avocado, Feta & Grain?
Avocado, Feta & Grain has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado, Feta & Grain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado, Feta & Grain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avocado, Feta & Grain contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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