Brand
Marks & Spencers
829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Fine Egg Noodles (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Cereals and their products 8,322
a NOVA 1 Still Scottish Mountain Water
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 4 Lasagne Ravioli
209
kcal
10.2
Fat g
2.7
Sugar g
2.3
Salt g
per 100 g · 8.4 g protein
a NOVA 4 M&S high protein white rolls
279
kcal
5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 17.1 g protein
e Crispy Mint Double Chocolate Chip Cookies
464
kcal
21.4
Fat g
39.3
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
c NOVA 4
Reduced Fat Mayo
309
kcal
29.4
Fat g
4.8
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
b NOVA 3 Chicken pasta salad
173
kcal
7.5
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 7 g protein
c NOVA 4 Mexican Style Bean & Sweet Potato Wrap
191
kcal
6.2
Fat g
4.9
Sugar g
0.7
Salt g
per 100 g · 5 g protein
d Nuts, seeds + sea salt bar
501
kcal
33.7
Fat g
19.3
Sugar g
1
Salt g
per 100 g · 22.1 g protein
NOVA 4 Chunky Chicken Chorizo & Rice Soup
56
kcal
2.5
Fat g
1
Sugar g
—
Salt
per 100 g · 2.4 g protein
e Greek olives with garlic, pimento and jalapeño
158
kcal
15.8
Fat g
0.2
Sugar g
4
Salt g
per 100 g · 1.2 g protein
b NOVA 4 Almond Milk
11
kcal
0.9
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
b NOVA 4 Roast Chicken & Bacon
224
kcal
8.3
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 15.7 g protein
b NOVA 4 British Beef Bourguignon
117
kcal
4.2
Fat g
5.3
Sugar g
0.2
Salt g
per 100 g · 12.9 g protein
a NOVA 4 Wafer Thin Chicken Breast
105
kcal
2
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Millionaire's Mini Bites
472
kcal
20.1
Fat g
43.9
Sugar g
0.5
Salt g
per 100 g · 3.9 g protein
d NOVA 3 Korma curry Sauce
137
kcal
9.1
Fat g
5.3
Sugar g
0.7
Salt g
per 100 g · 2.2 g protein
b NOVA 1 Coconut Water
14
kcal
0.1
Fat g
3.4
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c NOVA 4 Chicken Caesar Shake-A-Salad
192
kcal
12.6
Fat g
1
Sugar g
1
Salt g
per 100 g · 12.4 g protein
e NOVA 4 Cookies sicilian lemon & white chocolate
492
kcal
23.4
Fat g
35.7
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
c NOVA 3 Hash browns
156
kcal
7.9
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
d NOVA 3 Mango
254
kcal
0.4
Fat g
43
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
d NOVA 4 Spirit of Summer Iced Tea - Spanish Peach
29
kcal
0.1
Fat g
2.7
Sugar g
0.1
Salt g
per 100 ml · 0.1 g protein
d NOVA 4 Melton Mowbray Pork Pies
362
kcal
24.2
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 9.9 g protein
e NOVA 4 All Butter Scottish Shortbread Selection
512
kcal
29.7
Fat g
20.2
Sugar g
0.7
Salt g
per 100 g · 5 g protein