Brand

Marks & Spencers

829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).

Lowest in sugar: Fine Egg Noodles (0 g per 100 g)

a b c d e
829 products
Still Scottish Mountain Water a NOVA 1
Still Scottish Mountain Water
Marks & Spencers · 500 ml
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Lasagne Ravioli d NOVA 4
Lasagne Ravioli
Marks & Spencers · 250g
209 kcal
10.2 Fat g
2.7 Sugar g
2.3 Salt g
per 100 g · 8.4 g protein
Palm oil free 3 allergens
M&S high protein white rolls a NOVA 4
M&S high protein white rolls
Marks & Spencers · 280g
279 kcal
5 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 17.1 g protein
1 allergen
Crispy Mint Double Chocolate Chip Cookies e
Crispy Mint Double Chocolate Chip Cookies
Marks & Spencers · 14 oz
464 kcal
21.4 Fat g
39.3 Sugar g
1.2 Salt g
per 100 g · 3.6 g protein
Biscuits
c NOVA 4
Reduced Fat Mayo
Marks & Spencers
309 kcal
29.4 Fat g
4.8 Sugar g
0.9 Salt g
per 100 g · 0.8 g protein
Palm oil free 2 allergens
Chicken pasta salad b NOVA 3
Chicken pasta salad
Marks & Spencers · 380g
173 kcal
7.5 Fat g
2.7 Sugar g
0.6 Salt g
per 100 g · 7 g protein
Palm oil free 2 allergens
Mexican Style Bean & Sweet Potato Wrap c NOVA 4
Mexican Style Bean & Sweet Potato Wrap
Marks & Spencers · 236 g
191 kcal
6.2 Fat g
4.9 Sugar g
0.7 Salt g
per 100 g · 5 g protein
Palm oil freeVegetarian 2 allergens
Nuts, seeds + sea salt bar d
Nuts, seeds + sea salt bar
Marks & Spencers
501 kcal
33.7 Fat g
19.3 Sugar g
1 Salt g
per 100 g · 22.1 g protein
Nut bars
Chunky Chicken Chorizo & Rice Soup NOVA 4
Chunky Chicken Chorizo & Rice Soup
Marks & Spencers · 600g
56 kcal
2.5 Fat g
1 Sugar g
— Salt
per 100 g · 2.4 g protein
Palm oil free 3 allergens
Greek olives with garlic, pimento and jalapeño e
Greek olives with garlic, pimento and jalapeño
Marks & Spencers
158 kcal
15.8 Fat g
0.2 Sugar g
4 Salt g
per 100 g · 1.2 g protein
Olives
Almond Milk b NOVA 4
Almond Milk
Marks & Spencers · 1 L
11 kcal
0.9 Fat g
0.2 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Roast Chicken & Bacon b NOVA 4
Roast Chicken & Bacon
Marks & Spencers · 200g
224 kcal
8.3 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 15.7 g protein
4 allergens
British Beef Bourguignon b NOVA 4
British Beef Bourguignon
Marks & Spencers
117 kcal
4.2 Fat g
5.3 Sugar g
0.2 Salt g
per 100 g · 12.9 g protein
Palm oil free 3 allergens
Wafer Thin Chicken Breast a NOVA 4
Wafer Thin Chicken Breast
Marks & Spencers · 140 g
105 kcal
2 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 21.4 g protein
Palm oil free
Millionaire's Mini Bites e NOVA 4
Millionaire's Mini Bites
Marks & Spencers · 270 g
472 kcal
20.1 Fat g
43.9 Sugar g
0.5 Salt g
per 100 g · 3.9 g protein
Vegetarian 4 allergens
Korma curry Sauce d NOVA 3
Korma curry Sauce
Marks & Spencers · 340g
137 kcal
9.1 Fat g
5.3 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegetarian 2 allergens
Coconut Water b NOVA 1
Coconut Water
Marks & Spencers · 500 ml
14 kcal
0.1 Fat g
3.4 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Chicken Caesar Shake-A-Salad c NOVA 4
Chicken Caesar Shake-A-Salad
Marks & Spencers
192 kcal
12.6 Fat g
1 Sugar g
1 Salt g
per 100 g · 12.4 g protein
Palm oil free 4 allergens
Cookies sicilian lemon & white chocolate e NOVA 4
Cookies sicilian lemon & white chocolate
Marks & Spencers · 10
492 kcal
23.4 Fat g
35.7 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Chocolate biscuits
Hash browns c NOVA 3
Hash browns
Marks & Spencers · 750g
156 kcal
7.9 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan
Mango d NOVA 3
Mango
Marks & Spencers · 120 g
254 kcal
0.4 Fat g
43 Sugar g
0.3 Salt g
per 100 g · 1.9 g protein
Palm oil freeVegan 1 allergen
Spirit of Summer Iced Tea - Spanish Peach d NOVA 4
Spirit of Summer Iced Tea - Spanish Peach
Marks & Spencers · 750 ml
29 kcal
0.1 Fat g
2.7 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Melton Mowbray Pork Pies d NOVA 4
Melton Mowbray Pork Pies
Marks & Spencers · 563 g
362 kcal
24.2 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 9.9 g protein
3 allergens
All Butter Scottish Shortbread Selection e NOVA 4
All Butter Scottish Shortbread Selection
Marks & Spencers · 450 g
512 kcal
29.7 Fat g
20.2 Sugar g
0.7 Salt g
per 100 g · 5 g protein
2 allergens