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Chicken Caesar Shake-A-Salad
Chicken Caesar Shake-A-Salad by Marks & Spencers provides 192 kcal per 100 g, with 1 g of sugars and 12.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Caesar salads category. Contains: eggs, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 salad (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 192 kcal | 163 +17% | |
| Total fat | 12.6 g | 12.6 g | 16% | 10.3 +23% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 2.3 +24% |
| Carbohydrates | 7.3 g | 7.3 g | 3% | 8.9 −18% |
| Total sugars | 1 g | 1 g | 1.9 −48% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 1 −47% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.6 −68% |
| Protein | 12.4 g | 12.4 g | 25% | 8.1 +54% |
| Salt | 1 g | 1 g | 0.8 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Caesar salads products on Foodmetria.
Compared with other caesar salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salted Beef Brisket (27%) (Beef Brisket (78%) .Cornflour. Salt. Ground Black Pepper, Preservative: Sodium Nitrite) Spiced Mayonnaise Tomato allergy Dressing (22%) Lettuce. Vinegar Infused Cabbage (13%) (Red Cabbage - Cider Vinegar, Sugar , Ground Caraway Seeds, Ground Smoked Paprika, Salt). Emmental Cheese (Milk) Spinach, Mixed Seeds (Sesame, Sunflower, Black Sesame. Golden Linseed, Kalonji) Roasted Garlic Purée Salt Cornflour - Rapeseed Oil " • Mayonnaise (Rapeseed Oil , Water Pasteurised Egg Yolk , Sugar, White Wine Vinegar, Pasteurised Egg , Vinegar, Salt, Citrus Fibre, Dried Egg White) Soured Cream (Milk) Tomato Ketchup (Water Sugar, Tomato Purée, Vinegar - Cornflour. Salt, Dried Onions, Ground Cloves, Ground Allspice) Cherkins, Onions, White Wine Vinegar. Lemon Juice, Roasted Garlic Purée, Water, Salt, Ground Smoked Paprika - Concentrated Tamarind, Dried Mustard, Dill, Dried Paprika Flakes, Ground Cayenne Pepper - Rapeseed Oil
- Allergens
- EggsMilkMustardSesame seeds
Product details
- Serving size
- 1 salad (100 g)
- Sold in
- United Kingdom
- Barcode
- 29347599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Caesar Shake-A-Salad?
Chicken Caesar Shake-A-Salad contains 192 kcal per 100 g and about 192 kcal per serving (1 salad (100 g)).
How much sugar is in Chicken Caesar Shake-A-Salad?
Chicken Caesar Shake-A-Salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Caesar Shake-A-Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Caesar Shake-A-Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Caesar Shake-A-Salad contain?
According to the label data it contains: Eggs, Milk, Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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