Brand
Marks & Spencers
829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Fine Egg Noodles (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Cereals and their products 8,322
d NOVA 4 Brown Sauce
124
kcal
0.3
Fat g
24
Sugar g
1.8
Salt g
per 100 g · 0.3 g protein
d NOVA 4 6 Super Soft White Baps
266
kcal
4.7
Fat g
2.9
Sugar g
1.9
Salt g
per 100 g · 8.3 g protein
b NOVA 4 Sliced Honey Roast Ham
117
kcal
1.9
Fat g
4.1
Sugar g
0.5
Salt g
per 100 g · 20.7 g protein
a NOVA 3 Sweet & Smoky BBQ British Chicken Slices
132
kcal
1.7
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 24.6 g protein
c Marguerita Pizza Sauce
47
kcal
2.1
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 1.4 g protein
d Garlic Bread Slices
336
kcal
14.8
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
NOVA 4
Dinky Pork Sausages
295
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
e NOVA 4 All butter viennese swirls
543
kcal
31.4
Fat g
18.6
Sugar g
0.9
Salt g
per 100 g · 5 g protein
e NOVA 4 Lighter Butter
370
kcal
40
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Italian mozzarella balls and marinated semi-dried tomatoes
199
kcal
14.8
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 13 g protein
e NOVA 4 All butter triple chocolate chunk cookies
509
kcal
26.4
Fat g
36
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
a NOVA 3 Flame grilled chicken
131
kcal
0.9
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 30.8 g protein
d NOVA 4 Chocolate Flavoured Milk
72
kcal
1.8
Fat g
10
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
d NOVA 3 Scottish oak smoked salmon
166
kcal
7.4
Fat g
0.8
Sugar g
3
Salt g
per 100 g · 22.8 g protein
e NOVA 4 M&s Mini Jaffa Cakes
405
kcal
13.9
Fat g
47.9
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Coconut drink
28
kcal
2
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
d NOVA 3 Olive flatbread
453
kcal
17.4
Fat g
3.1
Sugar g
1.8
Salt g
per 100 g · 9.3 g protein
b NOVA 3 Beef & chianti ragu
125
kcal
3.6
Fat g
2.6
Sugar g
0.4
Salt g
per 100 g · 10.3 g protein
a NOVA 3 Sweetcorn, carrots, peas & broccoli with seasoned butter
72
kcal
4.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
c NOVA 4 Broccoli Cheese Tomato Quiche
217
kcal
13.3
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Sauce à la menthe
74
kcal
0.5
Fat g
12.8
Sugar g
0.4
Salt g
per 100 g · 0.3 g protein
d NOVA 3 Still limonade
7
kcal
0.1
Fat g
7.2
Sugar g
0
Salt g
per 100 g · 0.3 g protein
b NOVA 4 Creamy vegetable soup in a cup
40
kcal
1.1
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
a Vanilla High Protein Yogurt & Granola
105
kcal
2.2
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 11.6 g protein