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6 Super Soft White Baps
6 Super Soft White Baps by Marks & Spencers provides 266 kcal per 100 g, with 2.9 g of sugars and 8.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bap (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 154 kcal | 286 −7% | |
| Total fat | 4.7 g | 2.7 g | 3% | 5.3 −12% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1 −10% |
| Carbohydrates | 46.2 g | 26.8 g | 10% | 48.4 −5% |
| Total sugars | 2.9 g | 1.7 g | 4.6 −36% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.9 g | 1.7 g | 6% | 4.5 −35% |
| Protein | 8.3 g | 4.8 g | 10% | 9.6 −13% |
| Salt | 1.9 g | 1.1 g | 1.3 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil - Yeast (Yeast - Vitamin D Yeast). Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Palm Oil Emulsifier: E471, E472e Palm Fat Flour Treatment Agent: Ascorbic Acid - Wheat Starch (contains Gluten).
- Allergens
- EggsGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bap (58 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 00519083
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Super Soft White Baps?
6 Super Soft White Baps contains 266 kcal per 100 g and about 154 kcal per serving (1 bap (58 g)).
How much sugar is in 6 Super Soft White Baps?
6 Super Soft White Baps has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 Super Soft White Baps healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 6 Super Soft White Baps vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 6 Super Soft White Baps contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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