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Creamy vegetable soup in a cup
Creamy vegetable soup in a cup by Marks & Spencers provides 40 kcal per 100 g, with 0.6 g of sugars and 0.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 208g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 83 kcal | 137 −71% | |
| Total fat | 1.1 g | 2.3 g | 3% | 5 −78% |
| Saturated fat | 0.6 g | 1.2 g | 6% | 2.1 −72% |
| Carbohydrates | 6.1 g | 12.7 g | 5% | 17.2 −65% |
| Total sugars | 0.6 g | 1.2 g | 3.6 −84% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1 g | 2.1 g | 8% | 2.4 −58% |
| Protein | 0.9 g | 1.9 g | 4% | 5.7 −84% |
| Salt | 0.6 g | 1.2 g | 2.4 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato Starch Maltodextrin Vegetable Powders (12%) (Onion Pea Carrot) Natural Flavourings (contain Wheat, Barley, Gluten) Croutons (11%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Palm Oil Salt Yeast - - mins Antioxidant: Extracts of Rosemary) Palm Oil Dried Vegetables (Peas Carrot) Salt Dried Whey (Milk), Lactose (Milk) - Milk Protein Ground Black Pepper Dried 08g ving Parsley - Natural Colour: Curcumin. 349
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 208g
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 29410316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy vegetable soup in a cup?
Creamy vegetable soup in a cup contains 40 kcal per 100 g and about 83 kcal per serving (208g).
How much sugar is in Creamy vegetable soup in a cup?
Creamy vegetable soup in a cup has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy vegetable soup in a cup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy vegetable soup in a cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy vegetable soup in a cup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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