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Lighter Butter
Lighter Butter by Marks & Spencers provides 370 kcal per 100 g, with 1.5 g of sugars and 1.5 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light butter category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 393 −6% | |
| Total fat | 40 g | 40 g | 51% | 42.2 −5% |
| Saturated fat | 24 g | 24 g | 120% | 25.8 −7% |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 2.8 −47% |
| Total sugars | 1.5 g | 1.5 g | 0.9 +68% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.1 +311% |
| Protein | 1.5 g | 1.5 g | 3% | 0.7 +126% |
| Salt | 1.5 g | 1.5 g | 1 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Light butter products on Foodmetria.
Compared with other light butter
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whipping Cream (Milk), Butter Oil (Milk), Water, Salt, Stabiliser: E401, E476, Emulsifier: E471, Preservative: E202, Colour: Carotenes, Vitamin A, Vitamin D.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 00263573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lighter Butter?
Lighter Butter contains 370 kcal per 100 g and about 370 kcal per serving (1 portion (100 g)).
How much sugar is in Lighter Butter?
Lighter Butter has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lighter Butter healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lighter Butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lighter Butter contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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