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M&S high protein white rolls
M&S high protein white rolls by Marks & Spencers provides 279 kcal per 100 g, with 2.1 g of sugars and 17.1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 280g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 195 kcal | 269 | |
| Total fat | 5 g | 3.5 g | 4% | 4.6 +10% |
| Saturated fat | 1 g | 0.7 g | 3% | 1.1 −8% |
| Carbohydrates | 38.4 g | 26.9 g | 10% | 46.1 −17% |
| Total sugars | 2.1 g | 1.5 g | 5 −57% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 5.7 g | 4 g | 14% | 4.4 +30% |
| Protein | 17.1 g | 12 g | 24% | 9.2 +86% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Protein (contains Gluten), Golden Linseed, Rapeseed Oil, Dried Fermented Wheatflour (contains Gluten), Wheat Gluten, Wheat Fibre (contains Gluten), Salt, Yeast (Yeast, Vitamin D Yeast), Emulsifier: E471, E472e, Yeast Protein, Palm Oil, Pea Protein, Acidity Regulator: Calcium Sulphate, Palm Fat, Dextrose, Flour Treatment Agent: Ascorbic Acid, Cornflour.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 1 roll (70 g)
- Sold in
- United Kingdom
- Barcode
- 29387960
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S high protein white rolls?
M&S high protein white rolls contains 279 kcal per 100 g and about 195 kcal per serving (1 roll (70 g)).
How much sugar is in M&S high protein white rolls?
M&S high protein white rolls has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S high protein white rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does M&S high protein white rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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