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Coconut Water
Coconut Water by Marks & Spencers provides 14 kcal per 100 ml, with 3.4 g of sugars and 0.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 14 kcal | 28 −49% |
| Total fat | 0.1 g | 0.2 −47% |
| Saturated fat | 0.1 g | 0.1 −7% |
| Carbohydrates | 3.4 g | 6.2 −46% |
| Total sugars | 3.4 g | 4.7 −28% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0.5 g | 0.2 +137% |
| Protein | 0.1 g | 0.2 −55% |
| Salt | 0 g | 0.7 −99% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pasteurised coconut water, ascorbic acid
Product details
- Quantity
- 500 ml
- Labels & certifications
- Made in SpainNo added sugar
- Sold in
- France
- Barcode
- 29368846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 14 kcal per 100 ml.
How much sugar is in Coconut Water?
Coconut Water has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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