View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nuts, seeds + sea salt bar
Nuts, seeds + sea salt bar by Marks & Spencers provides 501 kcal per 100 g, with 19.3 g of sugars and 22.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nut bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 200 kcal | 490 | |
| Total fat | 33.7 g | 13.5 g | 17% | 30.5 +10% |
| Saturated fat | 8.5 g | 3.4 g | 17% | 6.1 +38% |
| Carbohydrates | 24.8 g | 9.9 g | 4% | 38 −35% |
| Total sugars | 19.3 g | 7.7 g | 23 −16% | |
| Added sugars | 0 g | 0 g | 0% | 14.1 −100% |
| Dietary fiber | 15.7 g | 6.3 g | 23% | 8.9 +76% |
| Protein | 22.1 g | 8.8 g | 18% | 14.3 +54% |
| Salt | 1 g | 0.4 g | 0.4 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Peanuts (21%) Chicory Fibre nut Roasted Almonds (18%) Roasted Pumpkin Seeds (10%) Soya Protein Isolate Sugar Palm Kernel Oil Honey Linseeds (3%) Rice Syrup Walnuts (2%) Cocoa Powderapioca Starch Sea Salt Emulsifier. Soya Lecithin Papeseed Oil Salt - Vanilla Flavouring Dried Whole Milk
Product details
- Serving size
- 40 g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 29051687
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nuts, seeds + sea salt bar?
Nuts, seeds + sea salt bar contains 501 kcal per 100 g and about 200 kcal per serving (40 g).
How much sugar is in Nuts, seeds + sea salt bar?
Nuts, seeds + sea salt bar has 19.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts, seeds + sea salt bar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 More nut bars
View all →
d NOVA 4 
e NOVA 4 
c NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 4 More from Marks & Spencers
View all →
d NOVA 3 
c NOVA 4 
b NOVA 1 
b NOVA 3 
c NOVA 3 
a NOVA 4