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Protein nut bars
Protein nut bars by Nice & Natural provides 515 kcal per 100 g, with 2.3 g of sugars and 25 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 165g pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 515 kcal | 170 kcal | 490 +5% | |
| Total fat | 35 g | 11.6 g | 15% | 30.5 +15% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 6.1 −79% |
| Carbohydrates | 20.7 g | 6.8 g | 2% | 38 −46% |
| Total sugars | 2.3 g | 0.8 g | 23 −90% | |
| Added sugars | 0 g | 0 g | 0% | 14.1 −100% |
| Dietary fiber | 3.8 g | 1.3 g | 5% | 8.9 −58% |
| Protein | 25 g | 8.3 g | 17% | 14.3 +74% |
| Salt | 0.3 g | 0.1 g | 0.4 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts (59%), Superseeds (11%) [Sunflower Seeds (8%), Pumpkin Seeds (2%), Chia Seeds (1%)], Soy Protein Crisp [Soy Protein Isolate, Tapioca Starch, Salt], Chicory Fibre, Maltodextrin, Glucose Syrup, Glycerine, Natural Flavour, Salt, Sunflower Oil, Emulsifier [Soy Lecithin], Caramelised Sugar Syrup, Stevia. Contains Peanuts, Soy. May contain Gluten, Milk, Wheat, Sulphites, Sesame, Tree Nuts.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
- May contain traces
- GlutenMilkSesame seedsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165g
- Serving size
- 1 bar (33 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 5natural flavorsWith Sunflower oilNo Artificial Flavours or ColoursSource of Dietary Fibre
- Sold in
- Australia, France, New Zealand
- Barcode
- 9400563451324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein nut bars?
Protein nut bars contains 515 kcal per 100 g and about 170 kcal per serving (1 bar (33 g)).
How much sugar is in Protein nut bars?
Protein nut bars has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein nut bars healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein nut bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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