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Sweet & saltynut
Sweet & saltynut by Nature Valley provides 485 kcal per 100 g, with 21.9 g of sugars and 12.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 30 g pack. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 146 kcal | 490 | |
| Total fat | 25.7 g | 7.7 g | 10% | 30.5 −16% |
| Saturated fat | 7.2 g | 2.2 g | 11% | 6.1 +17% |
| Carbohydrates | 47.8 g | 14.3 g | 5% | 38 +26% |
| Total sugars | 21.9 g | 6.6 g | 23 −5% | |
| Added sugars | 21.9 g | 6.6 g | 13% | 14.1 +56% |
| Dietary fiber | 7.1 g | 2.1 g | 8% | 8.9 −21% |
| Protein | 12.1 g | 3.6 g | 7% | 14.3 −16% |
| Salt | 1 g | 0.3 g | 0.4 +157% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cacahuètes grillées (28%), avoine complète (13%), extrait de racine de chicorée, sirop de glucose, farine de blé, sucre, matière grasse végétale (palme, karité), maltodextrine, beurre de cacahuète (3%), fructose, huile de tournesol, farine de riz, lactosérum en poudre (lait), lactose (lait), humectant : glycérol ; sel, émulsifiant : lécithine de tournesol et de soja ; farine d'arachide partiellement dégraissée, lait écrémé en poudre, arômes naturels, dextrose, germe de blé, antioxydant : extrait riche en tocophérol ; miel.
- Allergens
- GlutenMilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- No preservativesMade in SpainNo colorings
- Sold in
- France
- Barcode
- 8410076610614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & saltynut?
Sweet & saltynut contains 485 kcal per 100 g and about 146 kcal per serving (30g).
How much sugar is in Sweet & saltynut?
Sweet & saltynut has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & saltynut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & saltynut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & saltynut contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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