Proteines vs Sweet & saltynut
Overall, Proteines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Proteines | Sweet & saltynut |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 498 kcal | 485 kcal |
| Fat | 30.3 g | 25.7 g |
| Saturated fat | 3.9 g | 7.2 g |
| Sugars | 16.8 g | 21.9 g |
| Salt | 0.5 g | 1 g |
| Fiber | 6.9 g | 7.1 g |
| Protein | 21.6 g | 12.1 g |
| Additives | 0 | 4 |
| Allergens | Soybeans | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & saltynut has 15% less fat (25.7 g vs 30.3 g).
- Proteines has 46% less saturated fat (3.9 g vs 7.2 g).
- Proteines has 23% less sugar (16.8 g vs 21.9 g).
- Proteines has 51% less salt (0.5 g vs 1 g).
- Proteines has 44% more protein (21.6 g vs 12.1 g).
- Proteines has the better Nutri-Score.
- Only Sweet & saltynut lists: Gluten, Milk, Peanuts.
Ingredients
Proteines
CACAHUETES 55%, sirop de riz, flocons de SOJA friables, miel, dattes séchées (dattes séchées 4%**, farine de riz), caramel en poudre 3% (LAIT écrémé pasteurisé en poudre, LACTOSERUM doux en poudre, sucre, BEURRE), AMANDES 2,5%, billes croustillantes de riz, sel marin 0,4%, arôme naturel. ** dans le produit fini. Peut contenir NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PECAN, NOIX DU BRESIL, PISTACHES, NOIX DE MACADAMIA.
Sweet & saltynut
Cacahuètes grillées (28%), avoine complète (13%), extrait de racine de chicorée, sirop de glucose, farine de blé, sucre, matière grasse végétale (palme, karité), maltodextrine, beurre de cacahuète (3%), fructose, huile de tournesol, farine de riz, lactosérum en poudre (lait), lactose (lait), humectant : glycérol ; sel, émulsifiant : lécithine de tournesol et de soja ; farine d'arachide partiellement dégraissée, lait écrémé en poudre, arômes naturels, dextrose, germe de blé, antioxydant : extrait riche en tocophérol ; miel.
FAQ
Which is healthier: Proteines or Sweet & saltynut?
Overall, Proteines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & saltynut has fewer calories: 485 kcal versus 498 kcal per 100 g.
Which has less sugar?
Proteines has less sugar: 16.8 g versus 21.9 g per 100 g.