Cocoa orange vs Sweet & saltynut
Overall, Cocoa orange has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cocoa orange | Sweet & saltynut |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 485 kcal |
| Fat | 15.4 g | 25.7 g |
| Saturated fat | 3.1 g | 7.2 g |
| Sugars | 42.9 g | 21.9 g |
| Salt | 0 g | 1 g |
| Fiber | 8.6 g | 7.1 g |
| Protein | 8.6 g | 12.1 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocoa orange has 19% fewer calories (394 kcal vs 485 kcal).
- Cocoa orange has 40% less fat (15.4 g vs 25.7 g).
- Cocoa orange has 56% less saturated fat (3.1 g vs 7.2 g).
- Sweet & saltynut has 49% less sugar (21.9 g vs 42.9 g).
- Cocoa orange has 97% less salt (0 g vs 1 g).
- Cocoa orange has 17% more fiber (8.6 g vs 7.1 g).
- Sweet & saltynut has 29% more protein (12.1 g vs 8.6 g).
- Cocoa orange has the better Nutri-Score.
- Only Cocoa orange lists: Nuts.
- Only Sweet & saltynut lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Cocoa orange
Dates 40%, Cashews 40%, Raisins 14%, Cocoa 5%, Orange Oil, Natural Flavouring
Sweet & saltynut
Cacahuètes grillées (28%), avoine complète (13%), extrait de racine de chicorée, sirop de glucose, farine de blé, sucre, matière grasse végétale (palme, karité), maltodextrine, beurre de cacahuète (3%), fructose, huile de tournesol, farine de riz, lactosérum en poudre (lait), lactose (lait), humectant : glycérol ; sel, émulsifiant : lécithine de tournesol et de soja ; farine d'arachide partiellement dégraissée, lait écrémé en poudre, arômes naturels, dextrose, germe de blé, antioxydant : extrait riche en tocophérol ; miel.
FAQ
Which is healthier: Cocoa orange or Sweet & saltynut?
Overall, Cocoa orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocoa orange has fewer calories: 394 kcal versus 485 kcal per 100 g.
Which has less sugar?
Sweet & saltynut has less sugar: 21.9 g versus 42.9 g per 100 g.