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Crunchy Bar Amandel Speculaas
Crunchy Bar Amandel Speculaas by Holie's provides 465 kcal per 100 g, with 3.3 g of sugars and 16.4 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 2x20g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 163 kcal | 490 −5% | |
| Total fat | 25.8 g | 9 g | 12% | 30.5 −15% |
| Saturated fat | 2.5 g | 0.9 g | 5% | 6.1 −59% |
| Carbohydrates | 39.6 g | 13.9 g | 5% | 38 |
| Total sugars | 3.3 g | 1.2 g | 23 −86% | |
| Added sugars | 0 g | 0 g | 0% | 14.1 −100% |
| Dietary fiber | 21.3 g | 7.5 g | 27% | 8.9 +138% |
| Protein | 16.4 g | 5.7 g | 11% | 14.3 +14% |
| Salt | 0.3 g | 0.1 g | 0.4 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
/ INGRÉDIENTS : NL GRAANREEP MET AMANDELEN, ZADEN EN SPECERIJEN / FR BARRE DE CÉRÉALES AUX AMANDES, GRAINES EXPICES Volkoren speltvlokken/Flocons d'épeautre complet 42% Zonnebloempitten/Graines de tournesol Tarwe-eiwit/Protéine de blé 6% 4% Cichoreiwortelvezel/Fibre de racine de chicorée 18% Water/Eau 3% Zonnebloemolie/Huile de tournesol 10% Specerijen/Epics 1.4% Amandelen/Amandes 9% Emulgator (lecithinen) / Emulsifiant (lécithines) 0,3% Pompoenpitten/Graines de citrouille 6% Zout/Sel 0.3% 8 720266 082750" Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. / Allergènes : voir ci-dessus en gras. Conservation: garder au frais et au s 62:0) 627
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2x20g
- Serving size
- 35 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720256082750
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Bar Amandel Speculaas?
Crunchy Bar Amandel Speculaas contains 465 kcal per 100 g and about 163 kcal per serving (35 g).
How much sugar is in Crunchy Bar Amandel Speculaas?
Crunchy Bar Amandel Speculaas has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Bar Amandel Speculaas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Bar Amandel Speculaas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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