Dark Chocolate Nuts & Sea Salt vs Sweet & saltynut
Overall, Dark Chocolate Nuts & Sea Salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Dark Chocolate Nuts & Sea Salt
Sweet & saltynut
Nutrition per 100 g
| Nutrient | Dark Chocolate Nuts & Sea Sa... | Sweet & saltynut |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 408 kcal | 485 kcal |
| Fat | 37 g | 25.7 g |
| Saturated fat | 7.7 g | 7.2 g |
| Sugars | 17 g | 21.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 13 g | 7.1 g |
| Protein | 17 g | 12.1 g |
| Additives | 2 | 4 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Chocolate Nuts & Sea Salt has 16% fewer calories (408 kcal vs 485 kcal).
- Sweet & saltynut has 31% less fat (25.7 g vs 37 g).
- Dark Chocolate Nuts & Sea Salt has 22% less sugar (17 g vs 21.9 g).
- Dark Chocolate Nuts & Sea Salt has 45% more fiber (13 g vs 7.1 g).
- Dark Chocolate Nuts & Sea Salt has 29% more protein (17 g vs 12.1 g).
- Dark Chocolate Nuts & Sea Salt has the better Nutri-Score.
- Only Dark Chocolate Nuts & Sea Salt lists: Nuts.
- Only Sweet & saltynut lists: Gluten, Milk.
Ingredients
Dark Chocolate Nuts & Sea Salt
Almonds, peanuts, dark chocolate coating (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural flavouring), chicory root fibre, honey, glucose syrup, rice crisps (rice flour), cocoa mass, sea salt, emulsifier (soya lecithin). (May contain: other nuts, milk.)
Sweet & saltynut
Cacahuètes grillées (28%), avoine complète (13%), extrait de racine de chicorée, sirop de glucose, farine de blé, sucre, matière grasse végétale (palme, karité), maltodextrine, beurre de cacahuète (3%), fructose, huile de tournesol, farine de riz, lactosérum en poudre (lait), lactose (lait), humectant : glycérol ; sel, émulsifiant : lécithine de tournesol et de soja ; farine d'arachide partiellement dégraissée, lait écrémé en poudre, arômes naturels, dextrose, germe de blé, antioxydant : extrait riche en tocophérol ; miel.
FAQ
Which is healthier: Dark Chocolate Nuts & Sea Salt or Sweet & saltynut?
Overall, Dark Chocolate Nuts & Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate Nuts & Sea Salt has fewer calories: 408 kcal versus 485 kcal per 100 g.
Which has less sugar?
Dark Chocolate Nuts & Sea Salt has less sugar: 17 g versus 21.9 g per 100 g.