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Fish and chips
Fish and chips by Marks & Spencers provides 168 kcal per 100 g, with 2.2 g of sugars and 6.1 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 310g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 168 kcal | 201 −16% |
| Total fat | 5.5 g | 9 −39% |
| Saturated fat | 0.5 g | 1.2 −59% |
| Carbohydrates | 23 g | 17.5 +32% |
| Total sugars | 2.2 g | 1.4 +61% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.1 g | 1.2 −5% |
| Protein | 6.1 g | 11.9 −49% |
| Salt | 0.5 g | 0.9 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (50%), Cod (Fish) (28%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sunflower Oil, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt, Oatmeal (contains Gluten), Rye Flour (contains Gluten), Rice Flour, Yeast, Pea Flour, Malted Barley Flour (contains Gluten), Potato Starch, Maize Starch, Rice Starch, Colour: Paprika Extract, Dextrose, Modified Maize Starch
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310g
- Sold in
- France, United Kingdom
- Barcode
- 00461955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish and chips?
Fish and chips contains 168 kcal per 100 g.
How much sugar is in Fish and chips?
Fish and chips has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish and chips healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish and chips vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish and chips contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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