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Breaded Chunky Cod Fillets
Breaded Chunky Cod Fillets by Tesco provides 196 kcal per 100 g, with 0.7 g of sugars. That is 49% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (116 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 227 kcal | 201 | |
| Total fat | 7.3 g | 8.5 g | 11% | 9 −19% |
| Saturated fat | 0.6 g | 0.7 g | 3% | 1.2 −50% |
| Carbohydrates | 17.7 g | 20.5 g | 7% | 17.5 |
| Total sugars | 0.7 g | 0.8 g | 1.4 −49% | |
| Dietary fiber | 1.1 g | 1.3 g | 5% | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria. Values are for the prepared product.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- FishGlutenMilkMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (116 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5051008512267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Chunky Cod Fillets?
Breaded Chunky Cod Fillets contains 196 kcal per 100 g and about 227 kcal per serving (1 fillet (116 g)).
How much sugar is in Breaded Chunky Cod Fillets?
Breaded Chunky Cod Fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Chunky Cod Fillets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Chunky Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Chunky Cod Fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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