View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Danish Mackerel Fillets in Spring Water
Danish Mackerel Fillets in Spring Water by Marks & Spencers provides 201 kcal per 100 g, with 0.1 g of sugars and 19.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mackerel fillets category and comes in a 125g (88g drained weight) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 44g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 88 kcal | 233 −14% | |
| Total fat | 13.4 g | 5.9 g | 8% | 17.1 −22% |
| Saturated fat | 5.5 g | 2.4 g | 12% | 3.8 +44% |
| Carbohydrates | 0.6 g | 0.3 g | 0% | 1.4 −58% |
| Total sugars | 0.1 g | 0 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1 g | 0.4 g | 1% | 0.5 +93% |
| Protein | 19.6 g | 8.6 g | 17% | 18.4 +6% |
| Salt | 0.2 g | 0.1 g | 1.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish) (70%) - Spring Water. For allocare con ingredients in hold
- Allergens
- Fish
Product details
- Quantity
- 125g (88g drained weight)
- Serving size
- 44g
- Sold in
- France, Germany
- Barcode
- 29061402
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Danish Mackerel Fillets in Spring Water?
Danish Mackerel Fillets in Spring Water contains 201 kcal per 100 g and about 88 kcal per serving (44g).
How much sugar is in Danish Mackerel Fillets in Spring Water?
Danish Mackerel Fillets in Spring Water has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Danish Mackerel Fillets in Spring Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Danish Mackerel Fillets in Spring Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Danish Mackerel Fillets in Spring Water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More mackerel fillets
View all →
a NOVA 3 
NOVA 3 
a 
a 
d NOVA 3 
b NOVA 3 More from Marks & Spencers
View all →
d NOVA 3 
c NOVA 4 
b NOVA 1 
b NOVA 3 
c NOVA 3 
a NOVA 4