Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
b NOVA 4 Peito Peru
98
kcal
2.4
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d NOVA 4 Arroz Tufado com Sabor a Chocolate
378
kcal
3
Fat g
21.8
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Biscuits à la canelle
471
kcal
17.3
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Cookies Classic
493
kcal
25.5
Fat g
31.7
Sugar g
1
Salt g
per 100 g · 6.4 g protein
a NOVA 3 Laminados Cogumelos
18
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
c NOVA 4 Peito Frango Forno de Lenha
96
kcal
1.2
Fat g
2.5
Sugar g
2.1
Salt g
per 100 g · 13 g protein
d NOVA 4 Bolacha Maria
434
kcal
10
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Bebida Vegetal Aveia Barista
52
kcal
1.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 ml · 1.4 g protein
c NOVA 1 Super Breakfast Pera, Banana, Bebida de Coco, Chia e Canela
89
kcal
3.6
Fat g
9.1
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1 Fusilli de Trigo Integral
135
kcal
0.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 4.4 g protein
e NOVA 3 Mel de Flores 100% Português
336
kcal
5
Fat g
77.6
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d Onduladas
547
kcal
34
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Fiambre Perna Extra
95
kcal
3
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 16 g protein
c Pão de Forma Clássico Sem Côdea
227
kcal
2.7
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 8.3 g protein
e Bolachas Creams
472
kcal
18.9
Fat g
39.5
Sugar g
0.9
Salt g
per 100 g · 4.7 g protein
NOVA 4 Stevia
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Puff de Trigo
355
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
NOVA 4 Pão Rústico Trigo Alentejano
234
kcal
1.2
Fat g
3.7
Sugar g
—
Salt
per 100 g · 9.6 g protein
Taboulé Oriental
163
kcal
5.1
Fat g
4.9
Sugar g
—
Salt
per 100 g · 4.4 g protein
d NOVA 4 Corn Flakes
377
kcal
1.1
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 6 g protein
d NOVA 4 Peito Peru Forno de Lenha
92
kcal
2
Fat g
0.3
Sugar g
2.1
Salt g
per 100 g · 14 g protein
e NOVA 4 Queijinhos Cremosos
184
kcal
14
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 7.3 g protein
a NOVA 3 Húmus Clássico
277
kcal
23
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 6.5 g protein
a NOVA 3 Sardinha Enlatada em Azeite
212
kcal
13
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 23 g protein