View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fiambre Perna Extra
Fiambre da Perna Extra Fatiado
Fiambre Perna Extra by Continente provides 95 kcal per 100 g, with 0.6 g of sugars and 16 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 19 kcal | 250 −62% | |
| Total fat | 3 g | 0.6 g | 1% | 17.1 −82% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 6.9 −84% |
| Carbohydrates | 0.9 g | 0.2 g | 0% | 3.4 −74% |
| Total sugars | 0.6 g | 0.1 g | 1.8 −68% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 16 g | 3.2 g | 6% | 21.5 −26% |
| Salt | 2.5 g | 0.5 g | 2.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne da Perna de Suíno (70%), Água, Dextrose, Sal, Proteína de Suíno, Regulador de Acidez (Lactato de Sódio), Emulsionantes (Trifosfatos, Polifosfatos, Difosfatos), Gelificantes (Algas euchema Transformadas, Goma Xantana, de konjac), Conservante (Nitritos de Sódio), Antioxidante (Eritorbato de Sódio), Estabilizador (Cloreto de Potássio), Aromas, Aroma de Fumo.
- May contain traces
- MilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- No glutenGreen DotNo lactoseEcoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601312306399
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fiambre Perna Extra?
Fiambre Perna Extra contains 95 kcal per 100 g and about 19 kcal per serving (20 g).
How much sugar is in Fiambre Perna Extra?
Fiambre Perna Extra has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre Perna Extra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre Perna Extra contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 4 
d NOVA 3 
d NOVA 3 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4