Mel de Flores 100% Português by Continente

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Mel de Flores 100% Português

by Continente 350 g in Spreads Barcode 5601312102342
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Mel de Flores 100% Português by Continente provides 336 kcal per 100 g, with 77.6 g of sugars and 0.5 g of protein. That is 710% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Spreads category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0.1 g · Low
Sugars
77.6 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 336 kcal 317 +6%
Total fat 5 g 25.5 −80%
Saturated fat 0.1 g 6.8 −99%
Carbohydrates 82.6 g 14.7 +462%
Total sugars 77.6 g 9.6 +710%
Added sugars 100 g 5.5 +1725%
Dietary fiber 0 g 3.2 −100%
Protein 0.5 g 6.9 −93%
Salt 0 g 1.5 −98%

Category average across 862 Spreads products on Foodmetria.

Compared with other spreads

Calories higher 35%
Sugars higher 1%
Salt lower 8%
Saturated fat lower 4%
Protein top 93%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mel

Palm oil freeNot veganVegetarian

Product details

Quantity
350 g
Sold in
Portugal
Barcode
5601312102342

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mel de Flores 100% Português?

Mel de Flores 100% Português contains 336 kcal per 100 g.

How much sugar is in Mel de Flores 100% Português?

Mel de Flores 100% Português has 77.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mel de Flores 100% Português healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mel de Flores 100% Português vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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