Top 10 · Updated October 2026

Lowest-Calorie Spreads

The 10 lightest spreads products on this list range from 11.8 to 50 kcal per 100 g. The spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 763 spreads with complete data.

1

Original Country Spread

Market Basket · 15 oz

NOVA 4 12 kcal 0.7 g sugar 0.5 g protein 1.4 g fat
2

Caviart Gourmet Pearls Aus Seealgen Classic Style

Caviart · 100g

d 13 kcal 0 g sugar 1 g protein 0.5 g fat
3

Paprika Creme scharf Tube

Kuljanka · 160g

d NOVA 4 34 kcal 4.4 g sugar 2.1 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Marmite du pêcheur

Bernadet · 1,650 kg

b 39 kcal 0.7 g sugar 4.9 g protein 0.6 g fat
5

Douceur de poivrons à tartiner

Karine & Jeff · 200 g

c NOVA 3 39 kcal 3.7 g sugar 1 g protein 0.9 g fat

Also: No additives
6

Tartinable aubergine

b 40 kcal 2.1 g sugar 0.8 g protein 2 g fat
7

Bora bora

c 46 kcal 11 g sugar 0 g protein 0 g fat
8

Fior di Carota

Melchiori

48 kcal 9.8 g sugar 0.5 g protein 0.5 g fat
9

Marmelade Oranges

Habitant · 500ml

b NOVA 4 50 kcal 10 g sugar 0.1 g protein 0 g fat

Also: Palm oil free · Vegetarian
10

Mixed Fruit Jam

· 450g

e 50 kcal 59 g sugar 21 g protein

How we built this list

We ranked all published spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spreads rankings

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