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Reduced Salt Yeast Extract (Marmite)
Reduced Salt Yeast Extract (Marmite) by Sainsbury's provides 231 kcal per 100 g, with 0.5 g of sugars and 40.7 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Spreads category and comes in a 225g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 9 kcal | 317 −27% | |
| Total fat | 0.5 g | 0 g | 0% | 25.5 −98% |
| Saturated fat | 0.3 g | 0 g | 0% | 6.8 −96% |
| Carbohydrates | 15.1 g | 0.6 g | 0% | 14.7 |
| Total sugars | 0.5 g | 0 g | 9.6 −95% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 1.8 g | 0.1 g | 0% | 3.2 −44% |
| Protein | 40.7 g | 1.6 g | 3% | 6.9 +491% |
| Salt | 5.5 g | 0.2 g | 1.5 +262% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yeast Extract, Water, Salt, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12
Product details
- Quantity
- 225g
- Serving size
- 4g
- Labels & certifications
- No glutenVegetarianVeganNo milk
- Sold in
- United Kingdom
- Barcode
- 01787306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced Salt Yeast Extract (Marmite)?
Reduced Salt Yeast Extract (Marmite) contains 231 kcal per 100 g and about 9 kcal per serving (4g).
How much sugar is in Reduced Salt Yeast Extract (Marmite)?
Reduced Salt Yeast Extract (Marmite) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced Salt Yeast Extract (Marmite) healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Reduced Salt Yeast Extract (Marmite) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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