Reduced Salt Yeast Extract (Marmite) vs Brotaufstrich Grillgemüse
Overall, Brotaufstrich Grillgemüse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Reduced Salt Yeast Extract (Marmite)
Brotaufstrich Grillgemüse
Nutrition per 100 g
| Nutrient | Reduced Salt Yeast Extract (... | Brotaufstrich Grillgemüse |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 231 kcal | 138 kcal |
| Fat | 0.5 g | 7.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 5.5 g | 1.2 g |
| Fiber | 1.8 g | 3.3 g |
| Protein | 40.7 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Grillgemüse has 40% fewer calories (138 kcal vs 231 kcal).
- Reduced Salt Yeast Extract (Marmite) has 93% less fat (0.5 g vs 7.5 g).
- Reduced Salt Yeast Extract (Marmite) has 63% less saturated fat (0.3 g vs 0.8 g).
- Reduced Salt Yeast Extract (Marmite) has 84% less sugar (0.5 g vs 3.1 g).
- Brotaufstrich Grillgemüse has 78% less salt (1.2 g vs 5.5 g).
- Brotaufstrich Grillgemüse has 45% more fiber (3.3 g vs 1.8 g).
- Reduced Salt Yeast Extract (Marmite) has 90% more protein (40.7 g vs 3.9 g).
- Brotaufstrich Grillgemüse has the better Nutri-Score.
Ingredients
Reduced Salt Yeast Extract (Marmite)
Yeast Extract, Water, Salt, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12
Brotaufstrich Grillgemüse
Gegrillte Paprika* (17 %), gelbe Linsen getrocknet (12 %), rote Paprika*, Tomaten*, gegrillte Auberginen* (10 %), Zitronensaft aus Zitronensaftkonzentrat*, Sonnenblumenöl*, Tomatenmark*, Balsamessig* (Weißweinessig*, Traubenmostkonzentrat*), Basilikum*, Meersalz, Paprikapulver*, Knoblauchpulver*, Zwiebelpulver*, Pfeffer*, Thymian*, Oregano*.
FAQ
Which is healthier: Reduced Salt Yeast Extract (Marmite) or Brotaufstrich Grillgemüse?
Overall, Brotaufstrich Grillgemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Grillgemüse has fewer calories: 138 kcal versus 231 kcal per 100 g.
Which has less sugar?
Reduced Salt Yeast Extract (Marmite) has less sugar: 0.5 g versus 3.1 g per 100 g.