Reduced Salt Yeast Extract (Marmite) vs Philadelphia Plant Based
Overall, Reduced Salt Yeast Extract (Marmite) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Reduced Salt Yeast Extract (Marmite)
Philadelphia Plant Based
Nutrition per 100 g
| Nutrient | Reduced Salt Yeast Extract (... | Philadelphia Plant Based |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 231 kcal | 220 kcal |
| Fat | 0.5 g | 21 g |
| Saturated fat | 0.3 g | 17 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 5.5 g | 0.8 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 40.7 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Salt Yeast Extract (Marmite) has 98% less fat (0.5 g vs 21 g).
- Reduced Salt Yeast Extract (Marmite) has 98% less saturated fat (0.3 g vs 17 g).
- Reduced Salt Yeast Extract (Marmite) has 38% less sugar (0.5 g vs 0.8 g).
- Philadelphia Plant Based has 86% less salt (0.8 g vs 5.5 g).
- Reduced Salt Yeast Extract (Marmite) has 17% more fiber (1.8 g vs 1.5 g).
- Reduced Salt Yeast Extract (Marmite) has 92% more protein (40.7 g vs 3.2 g).
- Philadelphia Plant Based has the better Nutri-Score.
- Reduced Salt Yeast Extract (Marmite) is less processed (lower NOVA group).
- Only Philadelphia Plant Based lists: Nuts.
Ingredients
Reduced Salt Yeast Extract (Marmite)
Yeast Extract, Water, Salt, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12
Philadelphia Plant Based
water, coconut oil, almond protein (6 %), oat flour (3%), salt, stabiliser (locust bean gum), vegan culture, may contain other nuts, gluten-free *iscc certified bio-based plastic, allocated via the mass balance approach, for more info scan qr supporting the bioeconomy iscc certified lid tub 7 622202 030635,quot,,gt, ondelēz international 3233678
FAQ
Which is healthier: Reduced Salt Yeast Extract (Marmite) or Philadelphia Plant Based?
Overall, Reduced Salt Yeast Extract (Marmite) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia Plant Based has fewer calories: 220 kcal versus 231 kcal per 100 g.
Which has less sugar?
Reduced Salt Yeast Extract (Marmite) has less sugar: 0.5 g versus 0.8 g per 100 g.