Reduced Salt Yeast Extract (Marmite) vs Moutabal Tradition
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Reduced Salt Yeast Extract (... | Moutabal Tradition |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 231 kcal | 145 kcal |
| Fat | 0.5 g | 12 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 5.5 g | 1 g |
| Fiber | 1.8 g | — |
| Protein | 40.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moutabal Tradition has 37% fewer calories (145 kcal vs 231 kcal).
- Reduced Salt Yeast Extract (Marmite) has 96% less fat (0.5 g vs 12 g).
- Reduced Salt Yeast Extract (Marmite) has 85% less saturated fat (0.3 g vs 2 g).
- Reduced Salt Yeast Extract (Marmite) has 86% less sugar (0.5 g vs 3.6 g).
- Moutabal Tradition has 82% less salt (1 g vs 5.5 g).
- Reduced Salt Yeast Extract (Marmite) has 95% more protein (40.7 g vs 2 g).
- Moutabal Tradition has the better Nutri-Score.
Ingredients
Reduced Salt Yeast Extract (Marmite)
Yeast Extract, Water, Salt, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12
Moutabal Tradition
25101 FR 22.084.018 33 Préparation tartinable à base de pulpe d'aubergines grillées et de yaourt grec Ingrédients : pulpe d'aubergines grillées 66% (aubergines, fécule de mais, sel, antioxydant: acide ascorbique, acidifiant acide citrique), yaourt grec 11% (lait de vache pasteurisé, crème protéines de lait, ferments lactiques), huiles végétales (colza, olive extra vierge), pâte de sésame 8%, sucre, sel, jus de citron à base de concentré, ail, origan, thym, acidifiant acide citrique, sumac Peut contenir des traces de moutarde. Conditionné sous atmosphère protectrice. Valeurs nutritionnelles moyennes pour 100g Énergie 606 kJ/
FAQ
Which is healthier: Reduced Salt Yeast Extract (Marmite) or Moutabal Tradition?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moutabal Tradition has fewer calories: 145 kcal versus 231 kcal per 100 g.
Which has less sugar?
Reduced Salt Yeast Extract (Marmite) has less sugar: 0.5 g versus 3.6 g per 100 g.