Reduced Salt Yeast Extract (Marmite) vs Cream Spread Herbs
Overall, Reduced Salt Yeast Extract (Marmite) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Reduced Salt Yeast Extract (Marmite)
Cream Spread Herbs
Nutrition per 100 g
| Nutrient | Reduced Salt Yeast Extract (... | Cream Spread Herbs |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 231 kcal | 208 kcal |
| Fat | 0.5 g | 19 g |
| Saturated fat | 0.3 g | 13 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 5.5 g | 1.1 g |
| Fiber | 1.8 g | 0.4 g |
| Protein | 40.7 g | 5.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Salt Yeast Extract (Marmite) has 97% less fat (0.5 g vs 19 g).
- Reduced Salt Yeast Extract (Marmite) has 98% less saturated fat (0.3 g vs 13 g).
- Reduced Salt Yeast Extract (Marmite) has 84% less sugar (0.5 g vs 3.1 g).
- Cream Spread Herbs has 81% less salt (1.1 g vs 5.5 g).
- Reduced Salt Yeast Extract (Marmite) has 79% more fiber (1.8 g vs 0.4 g).
- Reduced Salt Yeast Extract (Marmite) has 86% more protein (40.7 g vs 5.6 g).
- Cream Spread Herbs has the better Nutri-Score.
- Reduced Salt Yeast Extract (Marmite) is less processed (lower NOVA group).
- Only Cream Spread Herbs lists: Milk.
Ingredients
Reduced Salt Yeast Extract (Marmite)
Yeast Extract, Water, Salt, Niacin, Thiamin, Riboflavin, Folic Acid, Vitamin B12
Cream Spread Herbs
73% fresh cheese, 18% cream, 4% herbs (chives, dill, parsley), onion, garlic, table salt, milk proteins, modified starch, pork gelatin, sugar, thickener: guar gum; dye: carotene.
FAQ
Which is healthier: Reduced Salt Yeast Extract (Marmite) or Cream Spread Herbs?
Overall, Reduced Salt Yeast Extract (Marmite) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream Spread Herbs has fewer calories: 208 kcal versus 231 kcal per 100 g.
Which has less sugar?
Reduced Salt Yeast Extract (Marmite) has less sugar: 0.5 g versus 3.1 g per 100 g.